Workshop · Free
Protein, Sleep, and the Recovery Baseline.
A single, focused session on the three minimums that hold up everything else you train for. If recovery isn't dialed, nothing else compounds.
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32:14 · Sign in to play
What you'll walk away with
A practical floor for protein, sleep, and recovery you can run as-is for the next 30 days. No fancy stack, just the minimums that, when missing, quietly cap how far the rest of your training takes you.
By the end you'll know what to track, what to ignore, and the one signal that tells you if your recovery is actually working.
In this workshop
- 1 Why most people undersleep without knowing it 0:00, 9:42
- 2 The protein floor (and why "high protein" is the wrong question) 9:42, 21:15
- 3 The one recovery signal worth tracking 21:15, 32:14